Ingredients for 4 servings

• 12 medium sized cuttlefish (Wellgoods) degutted and cleaned
• 1 – 2 tomatoes finely chopped
• ½ onion finely chopped
• 1 clove garlic finely chopped
• 1 tablespoon parsley finely chopped
• 4-5 tablespoons bulgur wheat
• ½ hot red pepper (chilli pepper) finely chopped
• 1 small coffee cup olive oil
• 1 cup dry white wine
• 1-2 bunches spinach
• Salt and pepper to taste

Method

• Combine the tomato, onion, garlic, bulgur, half the olive oil, ½ the wine, the chilli pepper and salt and pepper
• Fill in the cuttlefish with this mixture and place them in a baking tray
• Add the rest of the wine and olive oil to the baking tray with the fish and cook at 160°C for about 25 minutes
• Boil the spinach for a few minutes (just until it wilts) and drain well
• Place 3 small servings of spinach in each plate and serve with the fish on top

Tip:Make sure you use clean and gutted cuttlefi sh. You can also use cuttlefish (Wellgoods) with ink in other recipes